A large number of individuals are missing
morning food, the most essential food of the day, because of a distressing
work-life discrepancy. Nourishment requires a back burner to work deadlines.
But there is a way to recover this food-deadline stability. You can be a
go-getter plus a health nut all the same time. The following recipe needs only
few minutes to get ready.
Ingredients:
- Poha (flattened rice) 2-3 cups
- 1 teaspoon mustard seeds
- 1 potato cut with small pieces
- 1/2 cup peanuts or cashews
- Little teaspoon turmeric
- Few curry leaves
- A pinch asafoetida
- 1-2 green chillies
- 1 onion (small dice)
- Salt to taste
- 1/2 cup fresh cilantro (chopped) for garnish
- Fresh
lemon (to squeeze at end)
Way to Prepare Poha:
- Dip the Poha for 5 moments then strain in a colander
- Heat oil in a pan. Season with asafoetida, then mustard plant seeds. As soon as they crackle, add sliced red onion and green chillies. Fry until transparent
- Add sliced apples and sauté until they are prepared. Add turmeric extract and curry results in to hot oil once red onion are done. Add nut products. Add Poha and sodium and mix thoroughly. Prepare for 3-4 moments.
- Transfer to providing dish and
spread with fresh sliced cilantro and fresh freshly squeezed orange juice (or calcium juice) before providing.
Now your Breakfast is ready within 10mins.
So don’t skip breakfast from now. Stay healthy, stay with Khaugalideals. To
know more details please log on to www.khaugalideals.com.
